From City Clinic to Island Paradise

From City Clinic to Island Paradise

The Dilemma. After years of Study and finally graduating to open up business as a naturopath, I had a dilemma: I want people to feel amazing after seeing me! Imagine.. You have certain symptoms that you’ve been trying to cope with for quite some time. The Drs you’ve...
What you need to know about Intermittent Fasting

What you need to know about Intermittent Fasting

Simply put, intermittent fasting is a style of eating that juggles between eating and fasting. This can be done daily, i.e. eating between 1-7pm and fasting the rest of the time on a daily basis; or the 5:2 rule – eating 5 days a week and having 2 days of...
Family History: The Loaded Gun

Family History: The Loaded Gun

If you knew you were destined to develop a chronic, life-altering medical condition – would you accept and wait for it to hit? Or would you do whatever you could to prevent it from happening? When considering health conditions, family history is valuable...
Dumbing-down a nation…?

Dumbing-down a nation…?

Sounds like a topic about America and Trump’s presidency. What about Australia? Believe it or not, we’re not talking politics. Iodine is an essential trace element that is associated with IQ scores. It is essential for the production of thyroid hormones thyroxine (T4)...
Miscarriage: You are not alone.

Miscarriage: You are not alone.

The word ‘miscarriage’ alone is quite comical.. if you break it down ‘mis’ as a prefix meaning wrong and ‘carriage’ as conveying of goods or passengers from one place to another. So in other words, the baby just got on the wrong carriage? The experience itself however...
Tips for Hay Fever Season: What can you do?

Tips for Hay Fever Season: What can you do?

There is an advertisement for hay fever medication which shows people lining up to board a spaceship in their attempt to escape Earth and hay fever. While the idea seems a bit extreme, anyone watching who has suffered from hay fever would completely get it. Sufferers...
Foods for Fertility

Foods for Fertility

If you are trying to get pregnant you have probably researched the time of the month that is best for trying and maybe even some positions that you should give a go. But did you know that there are foods you can eat which increase your fertility? When you are getting...