What you need to know about Intermittent Fasting

What you need to know about Intermittent Fasting

Simply put, intermittent fasting is a style of eating that juggles between eating and fasting. This can be done daily, i.e. eating between 1-7pm and fasting the rest of the time on a daily basis; or the 5:2 rule – eating 5 days a week and having 2 days of...
Family History: The Loaded Gun

Family History: The Loaded Gun

If you knew you were destined to develop a chronic, life-altering medical condition – would you accept and wait for it to hit? Or would you do whatever you could to prevent it from happening? When considering health conditions, family history is valuable...
Dumbing-down a nation…?

Dumbing-down a nation…?

Sounds like a topic about America and Trump’s presidency. What about Australia? Believe it or not, we’re not talking politics. Iodine is an essential trace element that is associated with IQ scores. It is essential for the production of thyroid hormones thyroxine (T4)...
Miscarriage: You are not alone.

Miscarriage: You are not alone.

The word ‘miscarriage’ alone is quite comical.. if you break it down ‘mis’ as a prefix meaning wrong and ‘carriage’ as conveying of goods or passengers from one place to another. So in other words, the baby just got on the wrong carriage? The experience itself however...